Cruciferous Salad

Why you should have it: Reports prove cruciferous vegetables (broccoli, kale, cauliflower, cabbage, watercress and mustard greens) are detoxifying because they provide support to the immune system, inflammatory...
Homemade chicken bouillon

Antioxidant Potassium Broth

Why you should have it: It helps alkalise your system, hydrates the skin, provides essential electrolytes, boosts immunity, helps flush out toxins from the body, and contains powerful cancer fighting phytochemi...
Tandoori mint and watermelon chaat_The Gateway Resort Damdama Lake, Gurgaon

Tandoori Mint & Watermelon Chaat

Why you should have it: The protagonist of this dish, Watermelon, is an excellent source of vitamins A, C and B6, besides being a provider of potassium.   Ingredients  200 gm Seedless watermelon (...
Sous Vide Chicken _Vivanta by Taj, Gurgaon

Sous-Vide Chicken

Why you should have it: The ‘sous-vide’ method involves slow poaching of food in a vacuum sealed pouch. This unique method of cooking seals in moisture and allows the nutrients and flavours of the core ingredie...
cashew cheese

Vegan Recipes by Dr Nandita Shah

Dr Shah shares two delicious recipes with fellow and aspiring vegans (All photos © SHARAN) FERMENTED CASHEW CHEESE Why you should have it: This cheese is free of hormones, pus, antibiotics, and cho...
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